New Delhi: As the winter season sets in, the tastebud desire for warm, comforting, and soul-filling foods tends to escalate. In parts of North India, especially in states like Punjab and Haryana, winters are synonymous with the iconic dish Sarso Ka Saag and Makke Ki Roti. This classic duo is a staple dish during the cold winter seasons and also has great health benefits. Sarso Ka Saag is made with fresh mustard greens, spinach, and classic spices. It is a powerhouse of nutrition that helps to strengthen immunity and keep the body warm during the winter season. To pair it with is the crispy, golden Makke Ki Roti which is prepared from corn (makka) flour.
When combined, this duo assembles ass a hearty and delightful meal. It is often served with accompaniments such as jaggery, pickle, and buttermilk. Beyond the amazing taste, this dish also has amazing nutrient benefits. The mustard greens are rich in vitamins A and C, calcium, and antioxidants, whereas the corn flour provides energy and fibre.
Sarso Ka Saag and Makke Ki Roti recipe
Sarson ka Saag and Makki ki Roti promise a soul-filling experience in every bite. Here is a step-by-step guide on how to make authentic Sarso Ka Saag and Makke Ki Roti.
Sarso Ka Saag Recipe
Ingredients:
- 1 bunch of fresh mustard greens (sarson ka saag)
- 1 bunch of fresh spinach leaves
- 2 medium onions, chopped
- 3-4 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- Salt, to taste
- 2 tablespoons of ghee or vegetable oil
- 2 tablespoons of makki ka atta (corn flour) for thickening (optional)
Instructions:
- Wash the mustard leaves and spinach thoroughly.
- Boil them with 1 cup water for about 15-20 minutes.
- Cool them a bit and blend it into a coarse paste.
- Heat ghee or oil in a pan and add cumin seeds, onions, ginger, garlic, and green chillies.
- Saute these until golden.
- Add the blended paste, and maize flour (for the thickness), along with the spices.
- Cook for 15-20 minutes on low heat while stirring occasionally.
Makki Ki Roti Recipe
Ingredients:
- 2 cups of makki ka atta (corn flour)
- 1/2 cup of lukewarm water
- 1/4 teaspoon of salt
- Ghee or oil, for brushing
Instructions:
- Mix makki ka atta, salt, and warm water to make a soft dough.
- Take a small portion of the dough, and pat it in a round shape.
- Make roti of this using the rolling pin.
- Heat the tawa and cook the roti on medium heat while flipping occasionally until it gets golden spots.
- Put some butter or ghee before serving.
- Serve Sarso ka saag and Makki ka roti hot with butter or ghee for extra richness.
This classic dish is a symbol of cultural heritage and a celebration of seasonal goodness. Whether you enjoy it at home or outside with family, Sarson ka Saag and Makki ki Roti never fail to amaze and deliver a soul-soothing experience in every bite.
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