Sarso Tel: Amazing benefits of mustard oil, know how to get relief from pain and better sleep…

Sarso Tel: Mustard oil is very beneficial for health. In India, it has been used not only in cooking for centuries, but it is also used as massage oil. The properties present in mustard differentiate it from other oils. Nutrients like beta-carotene, iron, calcium and magnesium are found in abundance in it, which makes the body strong and healthy from inside.

Let us know through this article what are the benefits of massaging the soles of the feet with mustard oil.

Know the benefits of massaging with mustard oil

Will get relief from pain

If you have muscle strain or pain, then feel free to massage your soles with mustard oil. You will see its effect in a very short time. Massaging the pressure points of the soles improves blood flow. This provides relief from pain.

Sarso Tel improves blood circulation

By massaging the soles of the feet with mustard oil, blood flow starts at normal speed. Blood reaches the entire body with uniform flow. Massaging with plates also improves heart health, because the blood reaching the heart circulates properly.

Provides relief during periods

There is pain in the stomach and back during periods. Some may have more, some may have less. In such a situation, if you massage the soles of your feet with mustard oil, you can get relief from this pain. Because mustard oil has anti-inflammatory properties, which are effective in reducing pain.

Sarso Tel massage gives peaceful sleep

If, you can't sleep. When it comes, it breaks again and again. In such a situation, massage your soles with lukewarm mustard oil before sleeping. You will find that you get better sleep.

This oil is helpful in reducing stress

In today's life everyone is running. Life style is stressful. Even eating and drinking is not on time. In such a situation, to give yourself relief from mental stress, massage your feet with mustard oil. You may not feel relief in one day, but by doing this continuously for 2-3 days you will really feel relief. Massage with mustard oil has also been mentioned in Ayurveda. It is also said that this oil gives mental peace.

Sarso Tel purifies the blood

There are some special pressure points in the soles of the feet, these are connected to organs from feet to the brain. When these points are massaged with mustard oil, the toxins accumulated inside the body are released. This is called blood purification.

Know when to massage

The right time for massage is before sleeping at night. The first science behind this is that at night our body is in a completely relaxed state. Secondly, before sleeping at night, the blood flow in the body is in the best condition. Blood flows normally throughout the body. Due to this the body relaxes quickly and one gets deep sleep. Therefore, massage only at night. You will sink into a peaceful sleep.