Sattu Benefits: Do you know the right way to drink Sattu? Understand its benefits from a nutritionist and the best time to drink it.

News India Live, Digital Desk: Sattu made from gram is a treasure of protein, fiber and iron. It is also called the “poor man’s protein”, but if consumed incorrectly, it can cause gas or heaviness in the stomach. The Right Way to Drink Sattu: Consistency of the solution: Sattu should not always be made very thick. According to nutritionists, it is more beneficial to drink it in the form of a thin solution so that it can be easily digested. Sugar or salt? Salty Sattu: If you want to lose weight or are a diabetic, then drink Sattu solution mixed with black salt, roasted cumin, lemon and finely chopped onion. Sweet Sattu: Jaggery or sugar can be added for energy, but it is better to avoid white sugar. Use of spices: Sattu has a cooling effect. Adding roasted cumin and mint to it further improves digestion. Best time to consume: In the morning on an empty stomach: Drinking Sattu in the morning keeps the stomach cool and gives energy for the whole day. As Breakfast: If you do not have time to make breakfast, a glass of Sattu sherbet can serve as a complete meal. Post Workout: As a protein drink after gym or heavy work. Consumption of Sattu helps in muscle recovery. Precautions: Should not be drunk at night: Sattu is heavy, hence one should avoid drinking it at night, as it takes time to digest. Stone patients: People who have kidney stone problem should not take Sattu without doctor’s advice. Gas problem: If you have frequent bloating or gas, then definitely add asafoetida and black salt in Sattu. Main BenefitsNatural Cooler: It regulates body temperature naturally. Helpful in weight loss: Due to abundance of fiber, one does not feel hungry for a long time after drinking it. Glycemic Index: It has low GI, which helps in keeping the sugar level stable.