Sattu Drink Recipe: Sattu Drink is a great home remedy to keep the body cool and full of energy during the summer season. It is especially popular in many states of India and is known for its cooling properties and nutrition.
Sattu drink is made from roasted gram. It is rich in protein, fiber and minerals, which provide instant energy to the body. This drink is not only delicious but also helps in preventing dehydration and keeping the stomach cool.
Health Benefits of Sattu Drink
Consumption of Sattu is beneficial for health in many ways:
- Provides instant energy to the body
- Keeps stomach cool and reduces acidity
- helpful in weight loss
- strengthens the digestive system
- keeps the body hydrated
- Prevents heat stroke
Ingredients for Sattu Drink Recipe
To make Sattu drink, you need these ingredients:
- 2 teaspoons Sattu (roasted gram powder)
- 1 glass cold water
- 1/2 teaspoon salt
- 1/2 tsp roasted cumin powder
- 1 teaspoon lemon juice
- finely chopped onion (optional)
- Green chilli (optional)
- coriander leaves
How to Make Sattu Drink
- Pour sattu in a glass.
- Add some water to it and mix it well so that lumps do not form.
- Now add the remaining water to it.
- Add salt, cumin powder and lemon juice.
- If desired, add onion, green chilli and coriander to it.
- Mix well and serve chilled.
Tips to Make Perfect Sattu Drink
- Always fresh and of good quality barley Use it.
- To prevent lumps from forming, first add some water and make a paste.
- Adjust spices as per taste.
- Using cold water improves its taste.
Also see:-
- Healthy Morning Drink: Know the tremendous benefits of drinking Gond Katira on an empty stomach in the morning.
- Homemade ABC Drink: Drink ABC Drink daily and get a natural health boost
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