Sattu Ke Laddu: Want to keep yourself cool and energetic in summer? Make these high-protein Sattu laddus without sugar and syrup

As soon as summer starts in North India, ‘Sattu’ becomes a part of the kitchen of every house. You must have drank Sattu sherbet many times, but have you ever tasted healthy laddus without sugar? Sattu made from roasted gram not only keeps the stomach cool but is also an excellent source of protein. Today we will tell you a magical trick by which you can prepare grainy and healthy laddus in a very short time, without the hassle of syrup and without the use of sugar. These laddus are great for those who are fitness freaks or looking for some healthy alternatives to sweets. Ingredients: To make these delicious laddus, you will need the following ingredients: Sattu (roasted gram flour): 2 cups Desi Ghee: 1 cup (for purity and taste) Cardamom powder: ½ tsp Healthy Mix: Finely chopped almonds, cashews, pistachios, sunflower and pumpkin seeds (Magaj)For binding: 1 cup oats and soft dates (for sweetness)Easy recipe (Step-by-Step Recipe)1. Fry Sattu: First of all, heat desi ghee in a heavy bottomed pan. Add 2 cups of Sattu in it and fry it on low flame. Sattu is already roasted, so fry it until a fragrant aroma starts coming from it and its color turns light brown.2. ‘Natural’ method of sweetness: Since we are not using sugar, grind soft dates in a mixer and make a paste. If you want to use jaggery or sugar, then add it to the hot mixture of Sattu so that it melts and mixes well.3. Dry Fruits and Oats Tadka: In a separate pan, add one spoon ghee and roast almonds, cashews and seeds. Also add one cup of oats in it. Oats not only increase fiber but also provide excellent binding to the laddus. Now grind these roasted dry fruits and oats coarsely.4. Prepare the mixture: Add date paste, cardamom powder and ground dry fruits mix to the roasted sattu. Stir it until the entire mixture becomes one and the laddus get the consistency to be tied.5. Tie the laddus: When the mixture remains lukewarm, apply some ghee on the palms and prepare round laddus. Due to oats and dates, they will bind very easily. Storage and BenefitsStorage: You can keep these laddus in an airtight glass container for 15-20 days comfortably. Energy Booster: One laddu and a glass of milk in the morning breakfast will not let you feel hungry throughout the day and will keep you full of energy. Digestive: Sattu is cooling in nature, hence it provides relief from stomach irritation and digestive problems in summers. Pro tip: If you are on a weight loss diet, you can increase the date paste by reducing the amount of ghee a little, this will make binding easier.