Tezzbuzz Desk- It is very important to keep the body cool and hydrated during the summer season. In such a situation, it is advisable to include those things in the diet which are cold in nature and which have high water content. Sattu and Bael have a special place among traditional Indian superfoods. From villages to cities, especially in metropolitan cities like Delhi, drinks made from these are now becoming a part of people’s daily life.
Sattu and Bel: Growing popularity of traditional drinks
Nowadays, due to adopting healthy lifestyle, people are returning towards natural and indigenous drinks. There is a lot of discussion on the benefits of Sattu and Bel on social media also. However, there are many myths associated with them, due to which people often get confused as to which one is more beneficial.
Nutritional Value: What is special between the two?
Sattu (per 100 grams):
- Calories: about 400 kcal
- Protein: 20–22 grams
- Carbohydrates: 55–60 grams
- Fiber: 10–12 grams
- Rich in iron, calcium and magnesium
Bel (per 100 grams):
- Calories: around 130–140 kcal
- Protein: 1.5–2 grams
- Carbohydrates: 30–32 grams
- Fiber: 2–3 grams
- Rich in Vitamin C, Calcium and Potassium
Expert opinion: What are the benefits of each?
According to diet experts, both Sattu and Bael are very beneficial for summer, but their benefits are different.
- vine syrup: Considered excellent for digestion. It cools the stomach and provides relief from problems like constipation and acidity.
- Sattu Drink: Rich in protein and fiber, which helps in giving energy to the body and keeping the stomach full for a long time. It is especially beneficial for those who want to control weight or do more physical exertion.
Who is better?
If compared, Sattu is considered to be richer in terms of nutrition, while Bel is more useful for digestion. The best option is to consume both in a balanced manner.
You can consume Sattu in the morning, which will maintain energy throughout the day, and drink wood apple juice in the afternoon, which will give coolness and comfort to the stomach.
Keep these things in mind
- Diabetic patients should consume Bael as per doctor’s advice.
- Consuming Sattu in excessive amounts can cause stomach related problems.
- It is important to take both the drinks in balanced quantity.
Both Sattu and Bel are natural and healthy options in summer. While Sattu gives strength and energy to the body, Bael helps in maintaining proper digestion. Consuming them at the right time and balance can give you relief from heat as well as keep you fit and healthy.
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