In the increasing heat, the body gets tired quickly, thirst becomes uncontrollable and sometimes weakness also takes over. In such a situation, everyone is in search of a homemade cooling drink. The two most popular and traditional drinks in Indian households are Sattu sherbet and buttermilk. Both are considered natural, cheap and healthy, but the question is, which one is actually better in the summer season? The answer depends on your daily routine, physical needs and health goals. So let us understand in detail the benefits, differences and right time of both.
Hydration, energy and digestion are the three biggest challenges during the summer season. Sattu Sharbat gives energy and satiety, while buttermilk provides lightness and instant relief. The choice of both depends on your need.
Major benefits of Sattu Sharbat
Sattu is prepared from roasted gram, hence rich in protein, fiber and complex carbohydrates are found in it. Gets instant energy and does not feel hungry for a long time.
It is considered suitable for those working in sunlight or doing physical activity.
Cools the body from within and keeps fatigue away
Due to its thickness, it keeps the stomach full for a long time
Special properties and benefits of buttermilk
Buttermilk is made from curd and is very light. Improves the digestive system, provides immediate relief from gas and acidity. If you feel heaviness after eating, buttermilk is considered the best option. Hydrates rapidly due to high content of natural electrolytes and water
It is also adept at keeping the stomach cool and comfortable.
Who is ahead in terms of hydration?
Dehydration is the biggest danger in summer. Buttermilk is considered a little better in this matter because water and sodium and potassium are naturally present in it, which hydrate the body quickly. Sattu also helps in hydration, but because it is more thick and filling, it does not show as strong an effect as liquid.
When to drink Sattu and when to drink buttermilk?
In the morning for breakfast or before going out – Sattu Sharbat (for energy and strength)
After lunch or in the evening – Buttermilk (to improve digestion and bring lightness)
In case of excessive sweating or exposure to sunlight for a long time – Sattu is better.
If you want something light and refreshing in the office – buttermilk is a priority.
From the perspective of weight loss and calorie control
Want to lose weight or keep calories low → Buttermilk (low calorie, light and satisfying)
To maintain weight or need energy in a healthy way → Sattu (rich in protein and fiber, does not cause weakness)
Choose between the two as per your need
Sattu Sharbat and buttermilk – both are great desi drinks for summers.
If you want energy, strength and do not feel hungry for a long time, then choose Sattu Sharbat.
If you want lightness, quick hydration, improvement in digestion and relief to the stomach, then buttermilk will be the best.
By choosing the right drink at the right time, you can easily avoid summer fatigue and weakness.
Comments are closed.