In today’s time, the desire to have a beautiful and sharp face has become normal for everyone. But sometimes double chin spoils the beauty of the face. Double chin not only indicates aging, but it also affects the look. Fortunately, experts and fitness trainers say that some simple exercises—like ‘chin lifts’ and ‘neck rotation’—can reduce this problem to a great extent.
Chin Lifts: What and How to Do
Chin lifts are a simple yet effective exercise. To do this, stand straight or sit. Then slowly lift your chin upward until you can look toward your chest. Hold this position for 5-10 seconds and then return comfortably. This should be repeated 10-15 times a day. This exercise tones the muscles of the neck and face and helps in reducing the double chin.
Neck Rotation: Make the neck flexible
Neck rotation is also helpful in reducing double chin and loose skin. To do this, sit straight and slowly rotate the neck to the right and left. Repeat this 5-10 times. This exercise increases blood flow and strengthens the facial muscles.
Regular practice shows results
Experts say that if these exercises are done regularly, a noticeable difference can be seen in the double chin in 4-6 weeks. Along with this, it is also important to have a balanced diet and drink enough water. Reducing intake of high fat or junk food and increasing physical activity makes this process more effective.
easy remedies at home
In addition to chin lifts and neck rotation, some other simple measures may also help. Facial massage, yoga postures like Gomukhasana and light stretching under the chin are helpful in reducing double chin.
Experts warn
Although these exercises are quite effective, people with excess obesity or hormonal imbalance should take extra caution. In such cases, it is important to first consult a doctor or fitness expert.
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