Say goodbye to monsoon diseases: These 5 superfoods will save you from falling sick again and again in the changing season.

While monsoon showers bring relief after the scorching heat, they also bring with them a host of diseases. Increased moisture in the air, humidity and contaminated water create a favorable environment for the growth of bacteria and viruses. During this period, cold, cough, flu and other infections are very common. In such a situation, it is important to strengthen the body to fight these diseases. You do not need to make huge changes in your diet, just by including these 5 superfoods, you can make your immunity so powerful that infections will not come even close to you.

5 ‘magical’ foods that strengthen immunity

1. Basil

Tulsi has been called the queen of medicines in Ayurveda. It has anti-viral, anti-bacterial and anti-inflammatory properties. The essential oil called ‘Eugenol’ present in basil provides protection from respiratory problems during monsoon. How to use: You can chew fresh basil leaves directly, take it by adding it to tea or drinking basil water proves to be very beneficial.

2. Ginger

Ginger is an excellent natural painkiller, which is considered a panacea in the treatment of cold and cough. It helps in reducing inflammation in the body and activating immune cells. How to use: Add small pieces of ginger to vegetables or pulses. Drinking ginger tea or its decoction is the oldest and effective way to increase immunity during monsoon.

3. Black Pepper

A compound called ‘piperine’ is found in black pepper, which is anti-bacterial as well as rich in antioxidants. It not only helps in the absorption of nutrients in the body, but also maintains immunity. How to use: Apart from spices, consume it by sprinkling black pepper powder over soups or salads. Along with taste, it also adds a touch of health.

4. Curry Leaves

Curry leaves not only enhance the taste of food, but it is also a storehouse of antioxidants, vitamins and minerals. The ‘carotenoids’ present in it work to boost immunity. How to use: Add curry leaves as a seasoning to dal, vegetable, rasam or soup. It not only makes the food tasty, but also makes it full of nutrition.

5. Lemon

Lemon, considered a powerhouse of Vitamin C, increases the number of white blood cells in the body, which are essential to fight infections. How to use: Consume lemon daily with tea, salad, pulses, vegetables or lukewarm water. It helps in keeping the body clean from inside and keeps diseases away.