Thyroid is a common but progressive problem that can affect metabolism, energy levels, and overall health. If not taken care of at the right time, it can cause obesity, fatigue, hair fall and skin related problems.
But no worries! You can control thyroid by adopting yoga and healthy lifestyle. Let us know some easy and effective solutions:
1. Thyroid control through yoga
Yoga helps in improving the functioning of the thyroid gland.
- Sarvangasana (Shoulder Stand) – Activates the thyroid gland and increases metabolism.
- Supta Matsyendrasana (Fish Pose) – Stretches the neck and thyroid area.
- Bhujangasana (Cobra Pose) – Helpful in balancing hormones.
💡 Tip: Do each asana for 5–10 minutes in the morning on an empty stomach.
2. Change in diet
Right diet is the biggest weapon for thyroid control.
- Selenium and Iodine Foods containing – Egg, walnuts, sea fish, pulses.
- Avoid processed food – Junk food and packaged items can increase thyroid.
- Consumption of green leafy vegetables and fruits – Fulfills the deficiency of vitamins and minerals.
💡 Tip: Keep the amount of iodine balanced, more or less both are harmful.
3. Lifestyle and everyday measures
- exercise and walking – A 30-minute walk or light exercise every day speeds up metabolism.
- reduce stress – Hormone balance is improved by meditation, pranayam and meditation.
- get enough sleep – 7–8 hours of sleep is helpful in controlling thyroid.
4. Home remedies
- Ashwagandha – Natural herbs for thyroid balance.
- Basil and Ginger Tea – Increases metabolism and immunity.
- Garlic – Helpful in reducing swelling of the body and controlling thyroid.
Controlling thyroid is not difficult. sum, balanced dietAnd healthy lifestyle By adopting this you can manage thyroid in a better way. Start with small steps and give your health a new boost!
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