Thyroid related problems have become common nowadays and it affects the hormonal balance of the body. But did you know that a simple home remedy, basil leaves, can help reduce thyroid problems? Tulsi leaf not only holds an important place in Ayurveda, but it can also be effective in balancing the thyroid. Let us know about the benefits of consuming basil leaves and the right way to do it.
Effect of basil leaves on thyroid
Tulsi, also known as “Holy Basil”, is considered a powerful medicine. It contains antioxidants, anti-inflammatory properties and many types of minerals which are beneficial for the body. Especially for thyroid problems, the elements found in basil leaves can help in correcting the hormonal balance of the body.
Consuming basil helps control cortisol levels in the body, an important hormone associated with thyroid problems. Apart from this, it is also beneficial for activating the thyroid gland and keeping it balanced.
How to get rid of thyroid with basil leaves?
- Eat fresh basil leaves By chewing and eating fresh basil leaves, the body can get their benefits immediately. You can chew 5-7 fresh basil leaves every morning on an empty stomach. This will benefit your body in a natural way and your thyroid levels will remain under control.
- Basil and honey mixture A mixture of basil and honey can be highly beneficial for the body. Grind 3-4 basil leaves and mix them with one spoon of honey and consume it in the morning and evening. This mixture will help in reducing thyroid problems and maintain energy in the body.
- basil water Consuming basil leaves boiled in water can also be beneficial for thyroid. Boil 5-6 basil leaves in a glass of water and then filter it and drink it. Drinking this water daily can improve your thyroid levels.
- basil tea Making and drinking basil tea can also provide relief from thyroid problems. Tulsi tea helps in flushing out the pollutants from the body and is helpful in maintaining the hormonal balance of the thyroid. Add some basil leaves to a cup of hot water, boil it, filter it and drink it as tea.
Other benefits of basil leaves
- Strengthens the immune system: Consumption of basil helps in increasing immunity, which protects the body from other diseases.
- reduces stress: Basil leaves help in reducing stress in the body, which can increase thyroid imbalance.
- Reduces allergies and inflammation: It has anti-inflammatory properties, which help in reducing inflammation and allergies in the body.
Basil leaves are not only good in taste but are also helpful in controlling problems like thyroid effectively. However, it is always best to consult your doctor before any treatment, especially if you have severe thyroid problems. By consuming basil leaves regularly, you can see improvement in your thyroid condition and maintain your hormonal balance.
So from now on, don't forget to consume basil leaves and say goodbye to thyroid problems!
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