Sehri Diet Tips: Do not eat these fruits even by mistake during Sehri, consuming them on an empty stomach can cause heavy acidity and stomach cramps.

News India Live, Digital Desk: In Ramadan 2026, fasting people are very conscious about their health. People often consume fruits during Sehri to stay hydrated, but the acidic nature of certain fruits on an empty stomach can harm your digestive system (Gut Health). Health experts have issued a special warning regarding some fruits during Sehri.1. Citrus Fruits: One should avoid consuming citrus fruits like orange, sweet lime, lemon or grapes on an empty stomach during Taubasahari. Reason: These contain high amount of citric acid, which increases the gastric acid on an empty stomach. This can cause heartburn and sour belching throughout the day.2. Guava: Although guava is healthy, but consuming it on an empty stomach can prove costly. Reason: Guava contains a lot of fiber, which can cause gas and cramps in the stomach in the morning. Also, its hard seeds can increase digestion problems on an empty stomach.3. Raw Banana (Raw/Unripe Banana) Ripe banana is best for Sehri, but even a little raw or green banana can cause problems. Reason: It contains ‘resistant starch’ which can cause gas and constipation on an empty stomach. What to eat during Sehri? (Healthy Alternatives)Choose these fruits to keep the stomach cool and energetic on an empty stomach: Dates: This is Sunnah and also the biggest source of energy. The fiber and natural sugar present in it prepare the body for the day. Watermelon: It contains more than 90% water, which prevents dehydration. Banana (Ripe Banana): Being rich in potassium, it helps in reducing thirst and giving strength to the muscles. Papaya: Papaya keeps the stomach clean and improves digestion. Special tips for Sehri: Lots of water: Sehri Drink water slowly at least half an hour before the end. Avoid caffeine: Drinking tea or coffee on an empty stomach increases thirst and leads to dehydration. Consumption of curd: Eating a bowl of curd in Sehri keeps the stomach cool and does not cause acidity.