Laddus made from this thing will bring life to the hollow bones, people should not forget to eat these in winters.

Winter Diet Healthy Laddu: Foods with hot nature should be consumed in winter. Because, due to cold in this season, cold and cough start occurring. In such a situation, you should include those things in your diet which can strengthen your immunity and prevent seasonal diseases.

Since the time of grandmothers, it has been advised to eat sesame and jaggery laddus during the winter season. Consuming these nutrient-rich laddus can provide many benefits to the body, hence its consumption in winter is considered especially beneficial.

What happens if you eat sesame-jaggery laddu every day?

Calcium, iron and healthy fats present in sesame seeds strengthen the bones and provide energy to the body from within. Jaggery is rich in iron, which helps in removing anemia and reducing weakness. Eating one laddu daily reduces fatigue and maintains energy throughout the day.

Why is sesame and jaggery important in winter?

In winter the body needs more warmth and strength. sesame seeds nature hot It is believed that the body temperature remains balanced in cold. Jaggery improves digestion and provides relief from the problem of constipation in cold weather.

• Beneficial for immunity and joints

Sesame-jaggery laddu helps in increasing immunity. The nutrients present in it prevent cold and cough. It also provides relief from joint pain and stiffness, which is a common problem in winter.

• Benefits for heart and skin

The good fats present in sesame seeds are beneficial for heart health. Jaggery helps in detoxifying the body, due to which the skin remains clean and glowing.

Also read:- Consume this dry fruit to gain weight, it helps in controlling blood pressure and also protects against cancer.

• How much and how to eat?

daily 1 sesame-jaggery One laddu is enough. It is considered better to eat it in the morning or afternoon, so that the body can get full benefits.