Shalini Passi’s Ayurvedic diet secrets and fitness routine for a fabulous life

New Delhi: Art collector and social media sensation Shalini Passi has captured hearts on social media following her appearance in Fabulous Lives vs Bollywood Wives Season 3. Married to Delhi-based billionaire Sanjay Passi, Shalini is admired not only for her striking looks but also for her disciplined Ayurvedic lifestyle. Known for avoiding grudges and gossip, she attributes much of her glowing skin to her calm, balanced approach to life. Her diet and fitness secrets have sparked interest among fans eager to learn more about her journey to wellness.

Shalini Passi has shared insights into her daily Ayurvedic practices that keep her looking fabulous. She begins her day with a shot of ghee—a time-honoured practice in Ayurveda—followed by raw foods until 6 pm and a home-cooked dinner at 7 pm. Shalini avoids all processed foods, stating, “I don’t take anything that comes in a packed bottle or box. I only consume natural products that help build collagen.” Her disciplined approach extends to her fitness routine; she dedicates two hours daily from 4 to 6 pm to pilates and dance, ensuring uninterrupted time for her wellness.

Shalini Passi’s Diet Secrets: Raw Foods and Ghee Shots

Shalini’s day starts with a ghee shot, believed to offer various health benefits as per Ayurvedic tradition. Ghee is rich in butyric acid, which supports digestion and boosts gut health. This unique morning ritual provides her with lasting energy and helps manage weight by promoting natural detoxification. Beyond the ghee shots, Shalini consumes raw foods until early evening, nourishing her body with unprocessed ingredients that promote skin elasticity and overall health. At social events, she always eats a home-cooked meal beforehand to stay on track with her diet.

 

View this post on Instagram

 

A post shared by Shalini Passi (@shalini.passi)

Benefits of Ghee Shots in the Morning

Ghee is a staple in Shalini Passi’s diet, and for good reason. Here’s a look at some of the key benefits of consuming ghee in the morning:

• Ghee contains butyric acid, a component known to aid digestion by enhancing gut health. This helps sustain Shalini’s energy throughout the day.
• With its fat-burning properties, ghee supports natural detoxification and can aid in weight management, aligning with Shalini’s Ayurvedic beliefs.
• Conjugated linoleic acid (CLA) in ghee supports brain health, which helps improve mental focus and reduces stress, essential for Shalini’s balanced lifestyle.
• Packed with fat-soluble vitamins and antioxidants, ghee strengthens the immune system and helps reduce inflammation, contributing to Shalini’s radiant skin.
• Ghee’s rich fatty acids and antioxidants help nourish the skin and hair, giving it elasticity and shine. Regular consumption supports Shalini’s commitment to beauty from within.