Shatavari: 'Shatavari' is no less than a boon for men and women, its benefits and method of use…

Shatavari: Shatavari is one such medicine. Which is beneficial for everyone. Which is used to cure many diseases. Asparagus is a bell shaped herb. Its vines are spreading and bushy. There are at least more than 100 roots inside the vine. You must have often heard that consuming asparagus increases sex power. Asparagus is most mentioned in Indian Ayurveda.

Shatavari root is used to increase strength and semen in the body. Although asparagus is beneficial and useful for both men and women, but it is considered especially beneficial and useful for women. Shatavari is helpful in reducing menstrual cramps, bloating and mood swings. Regular consumption of asparagus keeps the menstrual cycle regular, which improves hormonal balance.

Shatavari benefits

Shatavari medicine contributes to arthritis or joint pain, nerve pain or neuritis, dyspepsia nerve disorders, female hormonal imbalance, constipation, stomach ulcers, liver disorders, low libido, depression, warts, high cholesterol, HIV infection, multiple sclerosis, chronic fatigue Gives.

syndrome Very beneficial for high BP etc.

use of asparagus

• powder- Consume 1 to 2 teaspoons of its powder with hot water or milk.
• Capsule- You can consume 1 to 2 capsules daily. These are easily available in the market.
• Tea- Boil asparagus root in hot water and consume it like tea. By the way, its tea is available in the market.
• extract- Consumption of asparagus extract shows the fastest effect.