Should sugar patients drink milk? Diabetes expert doctor told the whole truth about milk and the right way to drink it.

In today’s time, diabetes i.e. sugar disease has become very common, but many types of confusions and questions related to eating habits always remain in the minds of patients regarding it. The biggest and most common confusion among these is regarding milk. Many people stop consuming milk and other dairy products completely after being diagnosed with diabetes, because they fear that it will cause their blood sugar levels to spike suddenly. At the same time, some people keep drinking milk normally without any restriction. In such a situation, it becomes very important to know which method is correct and safe. Is it necessary to give up milk in diabetes or can it be included in the diet without any fear? The country’s well-known diabetes expert Dr. Amit Kumar Sinha has clarified the situation on this important topic through a social media post.

Milk and blood sugar connection: What does science say?

According to diabetes expert Dr. Amit Kumar Sinha, it is important to understand the science before reaching any conclusion regarding drinking milk. Lactose is naturally found in milk, which is a type of natural sugar. Due to this lactose, the blood sugar level in the body may increase slightly after drinking milk. But doctors clarify that this does not mean at all that you should stop drinking milk completely. It is not wise to suddenly remove milk from the diet, but it is important to know the right way to consume it.

It is not wise to give up milk, the body will get the necessary strength

Doctor Sinha explains that milk is not only a source of lactose, but it is a treasure trove of protein, calcium, vitamin B-12 and many other essential nutrients. All these elements are very essential to keep the bones and muscles of diabetic patients strong. The problem of weakness is common in diabetes patients, in such a situation milk plays a big role in removing this weakness. Therefore, there is no need to completely eliminate milk from your diet, provided you consume it within a certain and correct limit.

How much and which milk is completely safe to drink in diabetes?

According to experts, if the right quantity and right method is taken care of, then consumption of milk in diabetes proves to be completely safe and beneficial. Diabetes patients should always choose low-fat milk i.e. ‘toned’ or ‘double toned’ milk. Full cream or condensed milk has high fat content which is not good for both heart health and sugar. Along with this, while drinking milk, one should completely avoid adding sugar, jaggery or any sweet flavor to it. Drinking skimmed and low-fat milk in limited quantity (e.g. a small glass) daily provides complete nutrition without harming health.