Should we eat curd in winter or not? Know about the benefits of eating curd in winter according to Ayurveda. – ..

Benefits of curd: As soon as winter starts, some food items are banned. Whether one should eat curd or not, especially in winter, has always been a topic of discussion. Most people believe that curd has a cooling effect, hence the consumption of curd should be reduced in winter. Eating curd in winter causes cold and cough. Such notions exist in people’s minds but are these notions really true? Let us tell you today what health experts say about eating curd in winter?

According to Ayurveda, curd is hot in nature. Experts say that eating curd in this cold climate can provide many health benefits to the body. Yogurt is a probiotic food that works to strengthen the digestive system and can improve the immune system.

1. The good bacteria present in curd keep the digestive system healthy and reduce problems like constipation, gas, acidity.

2. Curd is the best source of calcium and vitamin D. Eating it strengthens bones and prevents bone diseases.

3. Regular consumption of curd keeps bad cholesterol under control and also helps in reducing high blood pressure.

4. Curd can also help in appetite control and weight loss.

5. The good bacteria present in curd can help reduce stress and anxiety.

The right way to eat curd in winter

Health experts say that curd can be eaten in winter but avoid cold curd kept in the refrigerator. Eating frozen curd at room temperature is beneficial. Apart from this, people suffering from asthma, sinus or throat problems should avoid eating curd. Eating curd mixed with honey or jaggery provides instant energy to the body.