There are many myths about periods in our Indian society. Like don't touch pickles, don't go to the temple, don't go to the kitchen during periods. One of these is that one should not bathe too much during periods. These things are often said by the elders of our house that what should be done and what should not be done during periods? When you ask them what is the connection with bathing during periods? Then the direct answer to this is that the body starts getting cold due to bathing too much during periods. Due to which heavy bleeding occurs. But the question arises whether this is possible.
Actually, whether to bathe more or less during periods depends from person to person. But one must bathe during periods. Because health experts definitely say that special care should be taken of cleanliness during periods. If not more during periods, but you must bathe at least twice with lukewarm water. Keep changing pads or cups from time to time.
These things are completely myths and have nothing to do with the truth. Because there is no scientific evidence to avoid bathing or washing hair during menstruation. Those who think that the cold reaches the uterus, this is not true at all. Experts say that the skin of the head and the skin of your entire body is actually waterproof, so there is no question of the cold reaching the uterus. In such a situation, you do not need to compromise with your personal hygiene.
The practice of not washing hair has been going on since ancient times. In ancient times, there were many inconveniences like there was no tap or well in the house. Women had to go to the banks of a river or pond to take bath. In such a situation, women were forbidden to go out during periods so that they do not face any physical problems because they are already going through heavy flow, so they were forbidden to wash their hair and take bath during periods. Apart from this, people of earlier times also used to drink river and pond water. The blood that comes out during periods contains many bacteria which can contaminate the water of the river or pond and can harm others.
According to the doctor, you can wash your hair anytime during periods. Bathing during this period does not cause any problem, rather it is even better. You avoid infection and you are less prone to bacterial problems. In fact, if you bathe with lukewarm water, the cramps are reduced and you can feel better now.
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