Mobile Side Effects: Don’t you sleep with a mobile phone next to your pillow? These problems may be beginning

Mobile Side Effects: Many people keep their mobile on their pillow while sleeping at night. This habit can create big problems for them.

Disadvantages of sleeping with mobile near the bedside.

Mobile Side Effects: Checking your mobile for the last time before sleeping at night has become a common habit these days. Many people sleep keeping the phone under their head or pillow, so that they can see the notification as soon as it arrives. But have you ever thought that this seemingly small habit can have a big impact on your health?

Experts say that keeping the mobile very close while sleeping not only spoils the quality of sleep, but can also gradually cause mental and physical problems. If you also do this daily, then this is an alert for you.

impact on sleep quality
The blue light emitted from mobile phones signals our brain that it is daytime. This affects the melatonin hormone produced in the body, which is necessary for deep sleep. The result is late sleep, waking up frequently and feeling tired in the morning. If this happens for a long time, the problem of insomnia can also increase.

Headache and stress problem
Keeping a mobile phone near the bedside keeps the mind active due to continuous sound of notification, vibration or light light. Due to this the mind does not get complete rest. Complaints like feeling heavy in the head, irritability and mild headache after waking up in the morning have been seen in many people. Mental stress may also increase gradually.

Concern about radiation
Although research on mobile radiation is still ongoing, doctors advise that it is better to take precautions. It is considered safe to keep the phone at a short distance from the body. Placing them under or too close to the pillow may increase unnecessary exposure. This habit is considered more harmful especially for children and teenagers.

Effects on attention and memory
The habit of repeatedly checking notifications at night disrupts sleep, which can make the next day sluggish. Research shows that lack of sleep affects focus, decision-making ability and memory. If this happens continuously, efficiency may also decrease.