Heart attack is an emergency situation that can happen to anyone at any time, but the risk of this danger is highest in the morning, especially between 3 and 4 o'clock. Actually, there is a fluctuation of hormones during night sleep, due to which the chances of heart attack increases. Symptoms of heart attack in women may be slightly different from those of men.
According to a report by the Heart Research Institute (HRI), every week more than 55 women in New Zealand have a heart attack and die. This figure shows the increasing risk of heart attack among women. Let us know about the signs of heart attack in women and how it can be prevented.
Opinion of health experts
Doctors say that it is very important that this aspect be discussed, because there is a perception in the society that women have less risk of heart attack, but this is not true. Women may also be at risk of heart attack, especially if they have lifestyle and health issues. If a woman has chest pain and chest pain, it can be a symptom of a heart attack. Apart from this, if the woman is suffering from diseases like sugar and cholesterol, she may also be at risk of heart attack.
signs of heart attack in women
Chest pain, pressure, or pain in the arms, which may spread to the neck, jaw, or back.
Having trouble breathing.
Feeling nauseated or vomiting.
Heartburn, indigestion or stomach pain.
Sudden dizziness.
Feeling faint or uneasy.
Cold sweat.
Feeling tired and weak.
Heart attack prevention measures
Get your sugar and cholesterol checked regularly and control it if necessary.
Eat a healthy diet that includes green leafy vegetables, fruits, and the right types of proteins.
Exercise, as it strengthens the heart and improves health.
Stay away from alcohol and cigarettes, as they are harmful for heart health.
Be more careful during the winter season, because the risk of heart attack may increase in this season. If you are a patient of cholesterol, sugar or BP, then definitely seek medical advice.
conclusion
Women may be at the same risk of heart attack as men, and its symptoms may also be different from men. Therefore, women should be aware of health problems and recognize the possible signs of heart attack. If any signs are seen, immediately contact the doctor and reduce this risk by improving your lifestyle.
Also read:
Along with BMI, belly fat is also a major factor in obesity: Experts' opinion
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