TB (tuberculosis) is a serious but completely curable disease. If along with proper treatment, attention is paid to diet, then both prevention and recovery from TB can be easy. According to experts, strong immunity is the biggest weapon against TB, and immunity starts with the right diet.
1. Increase protein, strengthen strength
The body needs more energy and strength to fight TB.
Include in diet:
- pulses and gram
- Milk, Curd and Cheese
- egg or soy
- Peanuts and Sesame
Protein repairs body cells and increases the ability to fight infections.
2. Eat food rich in vitamins and minerals
Vitamins A, B, C and D play an important role in preventing TB.
Eat these things:
- green leafy vegetables
- Carrot, Tomato, Pumpkin
- Amla, Orange, Lemon
- Sun exposure (for Vitamin D)
These nutrients strengthen the body’s immunity.
3. Avoid iron and zinc deficiency
Anemia is often seen in TB patients.
Keep in diet:
- Beetroot
- Pomegranate
- spinach
- pumpkin seeds
These elements remove weakness and help the body fight infections.
4. Stay away from junk food and drugs
Excessive fried food, alcohol and tobacco weaken immunity.
If you want to avoid TB or recover quickly, then it is very important to stay away from them.
5. Take timely and balanced meals
Keep a fixed time for eating and take 3 big and 2 light meals in a day.
Do not remain on an empty stomach, because this weakens the body.
6. Not just diet, treatment is also important
Keep in mind, diet helps prevent and recover from TB, but it is not a substitute for treatment.
It is very important to take the medicines for the full duration as per the doctor’s advice.
The path to prevention from TB is not limited to the hospital only, but also goes through your plate. By adopting right eating habits, you can not only stay away from TB, but can also make the body strong from inside.
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