Health News. A recent study found that sitting for 10.6 hours or more during the day may increase your risk of death from heart disease, even if you get the recommended daily exercise. This study proves that exercise alone does not completely protect heart health if you sit for long periods of time throughout the day.
background of the study
Researchers at Massachusetts General Hospital analyzed data obtained from fitness trackers of nearly 90 thousand British people. These devices recorded their activities for seven days. The study found that on average people sit for about 9.4 hours a day. This figure is very worrying, because sitting for a long time has a negative effect on the body.
Inactivity and heart diseases
When the heart health of the participants was analyzed, it emerged that sitting for more than 10.6 hours could increase the risk of death from heart failure, heart attack and stroke. The study also found that even those who did 150 minutes of moderate to vigorous exercise a week were not able to avoid this risk. This shows that exercise alone is not enough to ensure heart health, but reducing inactivity is also important.
30 minutes of light exercise is also beneficial
An important comment in this study was given by Dr. Charles Eaton of Brown University. He said people often overestimate their exercise time and underestimate their sitting time. He advised that even just 30 minutes of light activity (such as walking) can reduce the risk of heart diseases. This exercise can be helpful in keeping your heart healthy.
importance of study
this study "Journal of the American College of Cardiology" Published in and presented at the American Heart Association Scientific Sessions 2024. Its main message is that we should be active and avoid inactivity. For heart health, this study makes it clear that by increasing physical activity and reducing sitting time, we can avoid heart diseases.
Caution and Health Advice
Dear reader, this news of ours has been given with the purpose of making you aware. Before adopting any health related information, please consult your doctor.
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