Skin Brightening: Does glutathione really make the face fairer? Know the complete truth and side effects of this miracle drip

News India Live, Digital Desk: The word ‘Glutathione’ has been much discussed among Bollywood stars and social media influencers for some time now. It is being said to be a magical recipe for ‘skin lightening’. The market is flooded with soaps, creams, supplements and even ‘intravenous (IV) drips’. But can it really change skin tone or is it just a marketing myth? Let us know what dermatologists and science say. What is glutathione? (What is Glutathione) Glutathione is a powerful ‘anti-oxidant’ found naturally in our body, which is produced in the liver. Main function: It helps in removing toxins from the body, repairing cells and strengthening the immune system. Skin Connection: It slows down the production of ‘Melanin’, the pigment responsible for skin color, which makes the skin appear lighter. Miracle or Myth: Does it lighten the complexion? According to experts, glutathione does not ‘whiten’ the skin, rather it helps in ‘skin brightening’. Reduction in pigmentation: It can be effective in reducing sun damage, dark spots and melasma. Uneven tone: It evens out the skin tone and helps in reducing pigmentation on the face. Brings a natural glow. Results: Its results are not permanent and the skin starts returning to its old color after some time after stopping the supplements. IV Drips and Injections: How safe? Nowadays, the trend of ‘glutathione drips’ has increased in clinics, but the FDA (US Food and Drug Administration) has not approved the use of its injections for skin lightening. Risks: Taking high-dose injections without medical advice can cause serious damage to the liver and kidneys. Allergies: It can also cause skin rashes and life-threatening diseases like Stevens-Johnson syndrome. Possible side effects of glutathioneDigestive problems: Nausea, flatulence or cramps. Kidney pressure: Taking supplements for a long time can have a bad effect on the kidneys. Thyroid function: It can disturb the hormonal balance of the body. Gray hair: In some cases, it can cause problems in the body. It can also affect the melanin of other parts, due to which there is a possibility of graying of hair. How to increase glutathione naturally? Instead of expensive and risky treatments, you can increase it through your diet: Sulphur-rich foods: Garlic, onion and broccoli. Vitamin-C: Orange, lemon and amla help in the absorption of glutathione. Adequate sleep: Lack of sleep helps in the absorption of glutathione. Glutathione levels drop rapidly.