Skin Care: Pollution and stress make the skin more sensitive, adopt a skin care habit on time

• How to take care of skin from pollution and stress

• Regular skin care is essential

• Learn how to care

In recent times there has been a significant increase in skin related complaints. Especially sensitive skin is a problem faced by many people from children to adults. This problem, which used to be limited to only a few people, has now become common.

Due to rising levels of pollution, increased stress and overuse of skin care products, the problem of sensitive skin is on the rise among Indians. To each his own Skin protection It is necessary to take special care of it. Dr. Sharifa Chouse, Dermatologist, Mumbai has given more information about this

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Why is skin problem increasing?

Sensitive skin is no longer a rare problem. This includes an increase in complaints such as skin redness, itching, burning, dryness, tightness, scaly skin and sudden breakouts, even in people who have never had skin problems before. The skin may suddenly react differently to previously used products.

Some people experience acne, rashes, or skin irritation after being in the sun or after washing their face. Hence, it’s time to focus on skin care and tackle issues like skin sensitivity. Air pollution can increase skin sensitivity. Dust, smoke and harmful particles damage the skin, making the skin more reactive.

What are the reasons?

Increased stress, irregular sleep, hormonal changes, poor diet, dehydration, UV rays, conditions like eczema and rosacea, and increased screen time disrupt the skin’s natural balance. A habit of many skincare products, repeated exfoliation without medical guidance also damages the skin’s protective layer, making the skin more sensitive. Frequent use of scented soaps, alcohol-based toners, and cosmetic treatments without expert advice can further aggravate skin damage.

Using mild, clinically tested products can help prevent skin damage. skin problems Following a proper skincare routine will be beneficial to repair, relieve skin irritation and improve tolerance over time. Avoid using any chemical products on your own and seek professional help.

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Follow the following skincare tips for sensitive skin

• Using a mild, fragrance-free cleanser, moisturize the skin regularly to repair it
• Sunscreen with an SPF of 50 or higher should be used daily to protect against UV rays and pollution
• Avoid frequent skin product changes and vigorous scrubbing, choose products with a dermatologist’s advice and manage stress
• Get enough sleep every day and keep the skin hydrated
• Use clinically tested products
• Do not opt ​​for cheap products available in the market which may increase skin sensitivity
• Do not forget to do a patch test before applying any product on the skin and consult a doctor in case of symptoms like skin redness and irritation
• Prioritize your skincare routine and manage skin sensitivities. Pay special attention to skincare and avoid skin sensitivities