New Delhi : Your skin should be taken maximum care of in winter. Skin care has become the most important part of our lifestyle. Nowadays, better products for the skin are being prepared by combining natural and Ayurvedic methods with advanced biotechnology. Now people are not only paying attention to getting glowing skin but also towards skin health. These days the minimalistic skin care trend is very much in discussion.
Skin expert Vaishali Kamat at Dr. Batra Clinic has said that there will be no need of expensive products for healthy and glowing skin. If you take proper care of your skin and make a proper routine, then you can get better results. Before following any skin care routine, make sure that the routine suits your skin.
Choose product according to skin
- If your skin is dry, then choose products for your skin which are hydrating and nourishing. Like it has high amount of hyaluronic acid, aloe vera and glycerin.
- If your skin is oily then choose matte products. These products should also include salicylic acid or tea tree oil.
- If your skin is sensitive, use fragrance free and mild products. In this, choose such products which should include chamomile or calendula extract.
Cleansing and moisturizer are also important
The first step of skincare is cleansing. It removes dirt, extra oil and pollution particles from your skin. In such a situation, choose a gentle cleanser. Let us tell you that witch hazel extract also acts as a gentle astringent and the antioxidants present in green tea play an important role in keeping the skin young. Apart from this, moisturizing keeps your skin hydrated. You can use products containing aloe vera or olive oil as moisturizer.
It is also important to exfoliate
It is also very important to exfoliate your skin once or twice a week. This removes dead skin cells and makes the skin glow more than before. Use natural scrubs like oatmeal and sugar to exfoliate the skin.
keep the body hydrated
Hydration is most important to maintain the glow of the skin. That's why drink at least 8 glasses of water throughout the day. Be sure to include hydrating foods in your diet, i.e. fruits which have high water content. Use cucumber, watermelon and coconut water as much as possible. By doing this your skin will not only look better but it will also remain healthy from inside.
get proper sleep
For healthy skin, take at least 7 to 9 hours of deep sleep every day. When you sleep, your skin repairs itself. Due to which the effect of tiredness throughout the day is reduced and the skin appears fresh, natural, young and glowing. Experts say that homeopathic medicines like Calcarea Phosphorica can also prove to be very effective for better sleep.
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