Skip sugar, make healthy sweets with jaggery! You will get taste as well as nutrition, know the easy recipe

Tezzbuzz Desk- Almost everyone likes sweet food, but many sweets available in the market use refined sugar, excess ghee and oil. Consuming such sweets regularly can have negative effects on health. In such a situation, sweets made from jaggery can be a better option. Along with natural sweetness, jaggery also provides some important minerals like iron, calcium, potassium and magnesium. However, it also contains sugar, so it should be consumed in balanced quantity.

Why is jaggery considered a better option?

Jaggery has a special place in traditional Indian food. It not only works to enhance taste, but is also considered a source of many nutrients. If made part of a balanced diet, it can be a more nutritious option than refined sugar. However, people suffering from diabetes or other health problems should consume it only as per the advice of a doctor or dietician.

Jaggery and sesame laddus

If you want an energy-packed snack, then jaggery and sesame laddus are a great option. Lightly roast the sesame seeds and mix them with melted jaggery and make small laddus. Sesame seeds contain calcium and healthy fats, while jaggery provides natural sweetness. This sweet can help in giving energy when eaten in limited quantity.

Jaggery Kheer

To give a healthy twist to kheer, jaggery can be used instead of sugar. First prepare kheer from rice and milk. When the kheer cools down slightly, add grated jaggery to it. This reduces the chances of milk curdling. Its taste can be further enhanced by adding cardamom and dry fruits.

jaggery flour pudding

Halwa can be prepared by frying wheat flour thoroughly in ghee and adding hot water and jaggery to it. This is a quick-to-make traditional sweet, which along with taste also provides fiber and energy. It is especially liked in winter or on special occasions.

Jaggery and coconut barfi

Lightly fry the grated coconut, add melted jaggery to it and cook for a few minutes. Spread the prepared mixture on a plate, cool it and cut it into desired shapes. Apart from being delicious, this sweet can also be a good source of fiber from coconut and minerals from jaggery.

Keep these things in mind while making jaggery sweets

Use only good quality and clean jaggery. Cooking jaggery on very high flame for a long time can affect its taste and quality. If milk is being used in a recipe, do not add jaggery directly to boiling milk. First let the milk cool down a bit, then add jaggery. Also, use both ghee and jaggery in balanced quantity, so that the sweet remains tasty as well as balanced.

Great combination of taste and health

If you are fond of eating sweets and want to adopt a slightly healthy option, then sweets made from jaggery can be a good choice. Prepared in balanced quantities and with the right ingredients, these sweets provide the taste and enjoyment of traditional Indian food. However, like any sweet thing, it is considered better to consume them in limited quantities only.