Do Women Need More Sleep

Do Women Need More Sleep: Generally, women in every house get up several hours before the rest of the family members. The tension of getting the children ready and sending them to school in the morning, the husband's tiffin on time, cooking for the family members, the pressure of reaching office on time and the burden of all the other small and big household chores often falls on the shoulders of the housewife. But it happens. All these works are considered his responsibility. His dedication to these causes often gets buried under the burden of these responsibilities. But according to science, according to health, genes and needs, women need to sleep a few minutes more than men. Let us know what is the reason for this.

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73 thousand people participated in the study

According to a study published in the American Sociological Review, women need 11 minutes more sleep than men. This figure may seem low to you, but in reality women are able to sleep less than the rest of the family members. In such a situation, overall this figure is big. 73 thousand people aged 18 to 62 years were included in this study. There are several reasons behind these findings. Generally women are busy in household work, hence they are not able to take complete rest throughout the day. Due to which she feels tired. According to America Slip Foundation, women go through many hormonal changes in their lifetime. Periods, menopause and pregnancy affect their health.

Women go through this phase

According to the America Sleep Foundation, one-third of women experience trouble sleeping due to cramps, headaches and swelling during periods. They also complain of excessive sleep, fatigue and weakness during these days. Women also feel uneasy during pregnancy. Many pregnant women go through depression, sleep apnea, pain, which disturbs their sleep. The biggest reason for poor sleep in women after the age of 40 is pre-menopause and menopause. Research shows that 85% of women struggle with insomnia during menopause. They face problems like sweating while sleeping at night, feeling of heat in the feet, difficulty in breathing, which leads to poor sleep. Many women are affected by sleep apnea during menopause. In such situations, most women feel insomnia and fatigue. Despite this they do not get enough sleep.

Fall asleep sooner than men

The study revealed that women fall asleep sooner than men. Because they have more workload than men. They are also more busy than men in taking care of their families. In such a situation, just a few minutes more sleep can bring positive changes in women's health. With this they can avoid many problems like mood swings, depression, fatigue, insomnia. Because due to irregular sleep, women's hormones are twice as likely to be affected. In such a situation, a little more sleep can save women from many problems.