Sleeping style and health Why do doctors always recommend sleeping on the left side? Know its magic – ..

News India Live, Digital Desk: We humans are also very strange, aren’t we? No matter where we roam throughout the day, we find peace at night only at our ‘old place’. In most couples or between siblings, there is often this fight, “This is my side, you sleep there.”

But have you ever wondered why we choose a particular direction of the bed (Left or Right)? Is it just a habit or is there some mathematics of our mind and body working behind it? According to a report by Zee News’ lifestyle segment and psychologists, this matter is quite interesting.

Those on the left are ‘cheerful’, those on the right are ‘strict’?

A very interesting survey has revealed that people who Left Side Preferring to sleep, they are generally more cheerful and calm. They know how to solve life’s problems with a cool mind.

On the other hand, those who Right Side Choose gold, they are considered to be a bit stubborn or ‘down to earth’ (practical). They rely more on logic rather than emotion. Although this is not set in stone, such results are often seen in personality tests.

‘Left’ connection of health

Now let’s talk about health, which is most important. If you like to sleep on the ‘left side’, your health will thank you. Both Ayurveda and modern medical science believe that Left Side Sleeping Best for stomach and heart.

• Digestion: The structure of our stomach is such that sleeping on the left side does not cause acidity and food is easily digested.
• Heart: Sleeping on this side reduces pressure on the heart and improves blood circulation.

So if you have acidity problem, then change your side to ‘left’ from today itself.

game of fear and security

One aspect of psychology also says that we choose the side where we ‘Safe’ get feeling.
It is often seen that men in couples prefer to sleep on the side which Door get close to. This is a very old ‘protective instinct’. The subconscious mind feels that if any danger comes, I will get up first and face it. At the same time, people who sleep with their corner facing a wall want to feel safe and “in their own world.”

Conclusion: Sleep is a must, no matter the side!

Actually, all these things are based on research and survey. The reality is that we are “Creatures of Habit”. The side or corner in which we have been finding solace since childhood or for a long time, is ‘heaven’ for us.

But yes, the next time you fight with your partner about a side, then definitely check whether that side really suits your health or personality or not?