Do you also sleep wearing a sweater at night? Know what is the effect on health

Sweater while sleeping effects: During the winter season, some people feel very cold and due to extreme cold, many people wear sweaters throughout the day and even wear sweaters while sleeping at night, but do you know what happens if you sleep wearing a sweater at night. According to health experts, to keep the body warm in cold weather, people often sleep wearing sweaters or other warm clothes at night.

This habit is especially common among those people who feel cold easily. This method is considered comfortable for the elderly, children and people with weak immunity, because their body cools down quickly.

What happens if you sleep wearing a sweater at night?

Affects body temperature

According to health experts, the body temperature naturally decreases slightly during sleep, which leads to deep sleep. Wearing a sweater that is too thick can cause the body to overheat. This causes sweating, which can disturb sleep and the body does not get complete rest.

Sleep and skin problems

If the sweater is made of tight or heavy woolen fabric, it may cause itching, burning or rash in the skin. Sweating at night can also lead to frequent sleep disturbances, which leads to feeling tired in the morning.

When is it beneficial to sleep wearing a sweater?

Sleeping wearing a light and loose sweater or full sleeve clothes can help protect against cold. the elderly, children and the vulnerable Immunity This method is considered comfortable for people with lower back pain, provided the clothes are not too heavy.

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Keep these things in mind

Experts say that while sleeping at night, choose clothes that keep the body warm but do not stop the flow of air. Cotton or light woolen clothes are considered better. Besides, it is also important to keep the temperature of the room balanced. Overall, at night Sweater There is nothing wrong in sleeping while wearing clothes, but right choice of clothes is very important. Avoid very thick or tight sweaters, so that you get good sleep and do not have negative effects on the body.