To avoid cold in winter, people often sleep with quilt or blanket covered up to their face. This habit sometimes feels safe, but according to experts it can have a negative impact on health. The body’s breathing process and sleep quality may be affected.
These problems can occur due to covering the quilt till the face.
difficulty breathing
When a quilt or blanket completely covers the face, breathing becomes obstructed.
This can reduce oxygen levels and cause chest pressure or discomfort during sleep.
Household Allergens and Dust Mites
Dust and dust mites accumulated on quilts and blankets can aggravate allergies or asthma.
Nasal congestion, coughs and sneezing may be more common in particularly sensitive people.
skin problem
Constantly covering the face with a quilt creates sweat and moisture.
This increases the risk of acne, skin irritation and infection.
Affected sleep quality
Sleeping with your mouth covered can disturb the temperature balance in the body.
There may be problems like frequent awakenings or lack of rest in sleep.
Effect on heart and blood circulation
The pressure on the face and lack of oxygen can put a strain on the heart and blood circulation.
It can be even more dangerous for the elderly and heart patients.
Expert advice
It is okay to cover the head and neck in winter, but not to cover the face with a quilt.
It is better to use warm pajamas, woolen jacket or a light blanket.
Maintain mild humidity and temperature in the room before sleeping.
If it is very cold, use a hot water bottle or heater safely.
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