Slow cooking is a traditional and healthy technique of cooking, you should also adopt this method.

Slow Cooking Benefits for Health: For good health, it is not only important what we eat, but it is equally important how we cook food. Nowadays, slow cooking is being given special importance in healthy lifestyle. Slow cooking is not just a cooking style but a part of a healthy lifestyle. If you want better health, good digestion and tasty food, then definitely adopt the habit of cooking on low flame. Let us know the benefits of slow cooking.

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What is slow cooking?

Slow cooking is a traditional and healthy cooking process, in which food is cooked on low flame for a long time. In this method, vegetables, pulses, meat or grains are cooked slowly at low temperatures, thereby maintaining their natural taste, nutrition and aroma.

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Benefits of slow cooking

Nutrients are preserved: Many vitamins and minerals are destroyed by cooking on high flame, whereas nutrients remain safe in slow cooking.

Better for digestion: Food cooked on low flame is soft and light, due to which it is easily digested and problems like gas and acidity are reduced.

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Taste and aroma increases: Slow cooking allows the spices and ingredients to mix well, which improves the taste and aroma of the food.

Less oil and spices needed: In slow cooking, the taste of food improves automatically, hence less oil and less spices are required.

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Beneficial for sugar and heart patients: Due to less oil and better nutrition, this method is also considered beneficial for diabetes and heart patients.

Food remains fresh for longer: Food cooked on low flame does not spoil quickly and remains fresh and safe for a long time.

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In which things can slow cooking be adopted?

1. pulses and vegetables
2. Soups and Stews
3. Porridge and Khichdi
4. non-vegetarian dishes
5. traditional indian cuisine

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