Health Desk. Small cardamom is an important part of Indian kitchen. Known for its aroma and taste, this spice is not only a mouth freshener but also a precious treasure of health. In Ayurveda, small cardamom is considered full of medicinal properties. Consuming it regularly and in limited quantity can benefit the body in many ways. Let us know the 10 major benefits of eating small cardamom.
1. Strengthens the digestive system: Small cardamom helps in removing the problems of stomach gas, indigestion and heaviness. Chewing it after meals improves digestion.
2. Removes bad breath: The natural fragrance present in cardamom eliminates bad breath and keeps the breath fresh.
3. Relief in acidity and burning sensation: In case of stomach irritation or acidity, small cardamom provides relief and cools the stomach.
4. Beneficial for heart health: The antioxidants present in cardamom are helpful in keeping the heart healthy and improves blood circulation.
5. Helpful in controlling blood pressure: Eating small cardamoms regularly can help keep blood pressure balanced.
6. Beneficial in respiratory problems: Cardamom provides relief from cough, cold and sore throat. It is also helpful in keeping the breath clean.
7. Reduces stress and fatigue: Its fragrance and natural ingredients calm the mind, thereby reducing stress and mental fatigue.
8. Helpful in controlling weight: Cardamom improves metabolism, which can help in weight control.
9. Beneficial for skin: Cardamom helps in removing toxic elements from the body, which keeps the skin clean and glowing.
10. Increases immunity: The nutrients present in it strengthen the immunity of the body and increase the strength to fight diseases.
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