New Delhi: Breaking a fast after long hours of not eating or drinking anything can be a big challenge as by the time the body is all drained out and feels exhausted due to the energy release. The body requires good foods and fluids to provide energy and nourishment to the body after the delicate process of fasting the whole day which can be overwhelming for the digestive system.
Choosing healthy food items not only helps to replenish lost energy but also aids in digestion and maintains overall well-being. Here is the ultimate guide you need to follow for this Karwa Chauth to break the fast with ease with these healthy and nourishing dishes.
1. Fruit
Fruits are an excellent choice for breaking a fast due to their high water content, vitamins, and minerals.
- Bananas: Bananas are rich in potassium, they provide instant energy and help replenish electrolytes.
- Watermelon: Hydrating and refreshing, it helps rehydrate the body after fasting. A good choice to hydrate the body.
- Dates: Traditionally used for breakfasts, they are high in natural sugars, providing a quick energy boost, along with fibre.
2. Dry fruits
Nuts are packed with healthy fats, protein, and essential nutrients.
- Almonds: High in vitamin E and magnesium, they can help in muscle recovery.
- Walnuts: Rich in omega-3 fatty acids, they support heart health.
3. Smoothies
A smoothie is an easy and delicious way to break your fast. They can be packed with nutrients and are gentle on the stomach.
- Green Smoothie: Blend spinach, banana, and almond milk for a nutrient-rich drink perfect to break your Karwa Chauth fast.
- Berry Smoothie: Add mixed berries with yoghurt for a delicious and antioxidant-packed option.
4. Whole grains
Whole grains are a rich source of antioxidants and provide you with the energy required by the body after breaking a fast for many hours.
- Oatmeal: High in fibre, oatmeal can help keep you full longer and provide sustained energy.
- Quinoa: This protein-rich grain is a great base for salads and helps in muscle recovery.
5. Hydrating drinks
Don’t forget to hydrate yourself with good and refreshing drinks that will help you recover fluids in the body.
- Coconut Water: A natural source of electrolytes, it helps rehydrate and energise.
- Herbal Teas: Gentle on the stomach, they can aid digestion and provide warmth.
6. Healthy snacks
Some options to break the fast are opting for healthy snack options.
- Hummus with Veggies: Hummus is high in protein and fibre; pair it with carrot sticks or cucumber slices.
- Whole Wheat Crackers with Avocado: Healthy fats from avocado combined with whole grains can be very satisfying.
Opting for healthy options to break the fast can help you enhance th energy, recover from the loss and provide nutrients that are required by the body to be back on track.
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