In the digital era, while smartphones have become a source of convenience and information for adults, this device is gradually becoming a cause of danger for children. Several recent international studies have warned that smartphone use at an early age can have a serious impact on the mental, physical and social development of children. Experts say that giving personal smartphones to children before the age of 12 is not considered safe at all.
The first and most important need of children is cognitive development. Constant exposure to screens at an early age weakens their concentration abilities. Watching videos, games and fast visual content for long periods of time puts additional stress on the brain. Experts believe that the brain develops rapidly at a young age, so excessive use of smartphones can affect this process. Many studies have found that symptoms like distraction, irritability and memory loss are more common in children who use smartphones.
Another big problem is lack of sleep. The blue light emitted from phones suppresses the melatonin hormone, which disrupts the sleep cycle of children. Changed sleeping habits have a deep impact on mental development, studies and behavior later on. Experts say that some children develop the habit of playing games or watching videos till late night, which not only disturbs their daily routine but also harms the health of the eyes.
It also has a negative impact on social development. Excessive smartphone use causes children to become disconnected from the real world. There is less interaction, which weakens their communication skills and can also reduce self-confidence. Many studies have also found that children who get smartphones early become more sensitive to loneliness and anxiety.
The most serious threat is online security and digital risks. Young children do not understand the hidden dangers of cyber bullying, fake content, inappropriate videos and online gaming. Many times they unknowingly share their personal information or join the wrong platform. Parents often assume that they can show content to their children in a sequential manner, whereas the open environment of the Internet can be unsafe for the little ones.
So what is the solution? according to experts:
Personal smartphones should not be given to children before the age of 12 years.
If the phone has to be given due to any need, then give it only for a limited time under regular monitoring.
It is better to keep screen time less than one hour daily.
It is important to use parental control apps and content filters.
Online safety should be discussed openly with children.
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