Smog increases as winter arrives, take special care of yourself like this

Health Tips: WinterWith the arrival of , the problem of air pollution and smog has started increasing in many parts of the country. There is a continuous decline in the Air Quality Index (AQI), due to which people are facing difficulty in breathing, irritation in the eyes and other health problems. Experts say that smog not only affects the lungs but can also increase heart and skin problems.

According to health experts, children, the elderly and people suffering from asthma or other respiratory diseases are at greater risk from increasing levels of air pollution. In such a situation, it becomes very important to take care of your health and that of your family. Here we are telling you some such measures, with the help of which you can protect yourself from smog and increasing air pollution this winter.

wear a mask

Use N95 or equivalent mask while going out. This will help protect you from harmful particles present in the air. Ordinary cloth masks should be avoided as they are not able to filter small particles of pollution.

stay indoors

Avoid going out in the morning and evening during smog days, because the level of air pollution is highest during this time. Try to stay indoors and keep windows and doors closed. If possible, use an air purifier.

eat nutritious food

Include foods in your diet that strengthen the immune system, such as vitamin C-rich fruits, green vegetables, and turmeric. Drinking lukewarm water is also beneficial for cleaning the lungs.

Be careful while exercising

Avoid exercising in the open, especially in the morning. Instead, do light yoga and pranayam indoors. This will help in strengthening your lungs and keeping the respiratory system healthy.

limited use of vehicles

Use public transportation or carpooling whenever possible. This will contribute to reducing air pollution and will give you a chance to breathe clean air.

consult a doctor

If you are having problems like difficulty in breathing, cough or eye irritation, contact your doctor immediately. Timely treatment can save you from serious diseases.