Should you eat it with skin or without it?

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its proper nutritious value.

Almonds are nutty delights that serve a platter of health benefits. These dry fruits are often soaked or consumed raw. But which is healthier? Should we consume it with the peel or without? The common dilemma looms large and is often overlooked as well. In the contemporary age of nutrition, it is also the way we consume something that determines the fitness and health.

Eating almonds every day can do wonders for your heart. Packed with essential nutrients, they help lower bad cholesterol levels and keep your heart healthy. Studies show that including almonds in your diet can effectively reduce total and LDL cholesterol, lowering the risk of heart disease. Starting your day with a handful of almonds-especially if you’re focusing on heart health-can make a real difference. So, the next time you are tempted by an unhealthy snack, reach for almonds instead.

Which is More Healthy – Eating Soaked Almonds or Dry?

Almonds are more nutritious than one may perceive. It is packed with 15 essential nutrients – protein, fiber, healthy fats, Vitamin E, magnesium, manganese, copper, and phosphorus, almonds are truly a nutritional powerhouse. ” They are great for heart health and lower LDL cholesterol levels and makes it for a heart healthy food option. The best thing, these super-healthy nuts can be enjoyed in many different ways—raw, soaked, powdered, or added to desserts and smoothies. In fact, for maximum benefits, I advise my clients to consume almonds in its raw form, and it is a tip I share with my friends and family as well,” explains Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, Delhi speaking exclusively with India.com.

Eating Soaked Almonds With or Without Peel?

Eating almonds every day is a simple and effective way to boost your health, but for maximum benefits, always eat them with the skin. Almond skins are a rich source of fiber, and a handful of almonds provide around 4-5 grams of fibre, essential for healthy digestion.

Packed with vitamin E, almonds nourish your skin, improving tone, reducing wrinkles, and enhancing UV protection. They are also rich in protein, magnesium, and healthy fats, supporting muscle health and sustained energy release. Additionally, almonds help with weight management by keeping you fuller for longer and aiding in blood sugar control, making them an excellent choice for managing diabetes. So, make almonds a part of your daily routine for a healthier you!