Social media influencer and actress Kusha Kapila is suffering from high functioning depression, these are its symptoms and prevention.

Social media influencer and actress Kusha Kapila is suffering from high functioning depression. Kusha Kapila talked openly about this in the interview. According to health experts, depression is a common mood disorder that many people across the world suffer from.

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According to the World Health Organization, about 28 crore people are suffering from depression all over the world and women are more prone to depression than men. According to health experts, the symptoms of high functioning depression are similar to regular depression but are slightly milder. These do not affect everyday work. Such people may be struggling a lot from within but they keep focusing on their work, relationships and social life.

Symptoms of high functioning depression

Always feeling sad or depressed.
Loss of interest in favorite work.
Changes in eating and sleeping habits.
Feeling guilty for everything.
Difficulty focusing and forgetting things.
Always feeling tired and lacking energy.
Staying alone or staying away from society.
Feeling like crying unnecessarily and irritability.

Ways to avoid high functioning depression

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Activities like walking in open air and yoga can be helpful.
Eat healthy diet and consume enough water.
Keep yourself away from negativity.
Spend time with friends and family.
Express your feelings openly to a trusted person.
Cooking, listening to music or reading books can improve your mood.