Solution for constipation and acidity: Adopt these simple remedies, you will be benefited

Constipation, acidity and bloating are common digestive problems that many people suffer from. These problems can be caused by wrong eating habits, stress and other factors. But don't panic, you can adopt some easy home remedies to get rid of these problems.

Here are 5 tips that can help you get rid of these problems:

1. Eat fiber rich diet:

   • Include fiber-rich foods like fruits, vegetables, pulses and whole grains in your diet daily.
   • Fiber keeps digestion healthy and provides relief from constipation.
   • Walnuts, almonds, and seeds are also good sources of fiber.

2. Drink adequate amount of water:

   • Keep drinking adequate amount of water throughout the day.
   • Water helps in flushing out toxins from the body and keeps constipation away.
   • You can also drink lemon water, coconut water or herbal tea.

3. Eat at short intervals:

   • Avoid eating too much at one time.
   • Keep eating small amounts at short intervals.
   • It does not burden the digestive system and protects from acidity.

4. Reduce Stress:

   • Stress is a major cause of digestive problems.
   • Practice yoga, meditation or other relaxation techniques.
   • You can listen to music, read books or take a walk in nature.

5. Avoid fried and spicy foods:

   • Fried and spicy foods are difficult to digest and can increase the problem of acidity and bloating.
   • Instead of these, eat boiled or steamed foods.

Other useful tips:

• Eat curd: Yogurt contains probiotics which improve digestion.
• Drink celery water: Celery water reduces stomach gas and bloating.
• Drink fennel water: Fennel water improves digestion.
• Do not sleep immediately after eating: Avoid sleeping for at least 2-3 hours after eating.

When to take doctor's advice:

• If your problem does not go away even after taking these measures.
• If you are having a lot of pain.
• If you are bleeding.

Disclaimer: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.

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