Pollution dissolved in the air harms not only our lungs but also our eyes. To protect eyes from pollution and get relief from mild symptoms, some simple tips must be followed.
Nowadays, with the increase in cold weather, the level of pollution in the air has also increased. Many respiratory problems are occurring due to pollution. To avoid this, people are using masks, but the pollution in the air is having a very bad effect on the eyes. Due to the toxins present in the air, problems like redness, watering, itching, burning sensation, dryness etc. are occurring in the eyes. To avoid this, you must use glasses while going out, this can protect your eyes from damage caused by UV rays.
Our eyes are a very delicate and sensitive part of our body, hence very special care has to be taken of the eyes. To avoid harm caused by toxic substances dissolved in the air, glasses must be worn. So let us know some simple tips to get rid of this.
Use cold eye pads
If you are feeling very tired or have pain in your eyes then cold compress can provide relief. For this, buy an iPad from the market, which you wear just before sleeping. Apart from this, soaking a clean cloth strip in water and keeping it over the eyes for some time also provides relief.
Take special care of cleanliness
If there are mild symptoms like itching and redness in the eyes due to pollution, then take special care of hygiene. Keep cleaning your hands, because if bacteria enter the eyes through hands, the problem will increase. Avoid rubbing or touching the eyes again and again.
splash water
When you come home from outside or reach office, sprinkle water to clean your eyes. Even if you are very tired during work, you can wash your eyes with normal water. Adopt this routine regularly.
keep the body hydrated
To keep your eyes as well as your entire body healthy amid pollution, keep your diet right. Include foods rich in Vitamin C, protein, Vitamin A and fiber in your diet. Apart from this, keep the body hydrated. With this you will be saved from the problem of dry eyes.
Keep these things in mind
If there is any problem in the eyes due to pollution or any other reason, please contact the doctor. If the problem of redness, pain, burning sensation, itching etc. in the eyes bothers you even a little, then it is better to get your eyes checked immediately.
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