Mumbai: Sonu Sood, at the age of 51, continues to be known for his fit and muscular physique, which he attributes to a disciplined fitness routine and a clean, vegetarian diet. In a recent interview, the actor shared valuable insights into his lifestyle, offering fans a look at the habits that keep him healthy and strong. From the foods he chooses to the consistency in his workouts, Sonu’s approach is straightforward yet effective.
Sonu’s fitness journey is not only about intense workouts but also the daily choices he makes. He has consistently followed a strict routine that includes staying alcohol-free and preferring natural foods over supplements. In the interview with Shubhankar Mishra, he opened up about his vegetarian diet and how he has maintained discipline despite the temptations that come with fame. Through these simple yet sustainable habits, Sonu has managed to keep his body in excellent shape and inspire others to lead a healthy lifestyle.
Vegetarian diet and clean eating habits
Sonu Sood follows a vegetarian diet, avoiding alcohol and non-vegetarian food altogether. He credits his strong physique to his Punjabi heritage and the eating habits instilled in him by his parents.
He fondly recalls his childhood, where he enjoyed devouring an entire loaf of bread with butter every day and drinking milk directly from the packet.
He prefers to stick to simple, wholesome dishes like salads, egg whites, dal, and rice, even when chefs prepare meals for him at hotels. His occasional indulgence includes makki ki roti, but chapatis have been eliminated from his diet.
These simple eating habits laid the foundation for his current clean eating routine.
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Balanced breakfast
Sonu’s breakfast reflects his clean and balanced approach to eating. He typically starts his day with an egg-white omelette, avocado, sautéed vegetables, and papaya.
This combination of protein, healthy fats, and fruits provides him with the necessary fuel to kickstart his day while maintaining a healthy lifestyle.
No room for supplements or steroids
Sonu is a strong advocate against the use of synthetic supplements and steroids to achieve fitness. While he has experimented with protein powders in the past, he firmly believes that fitness should come from natural food and discipline.
Consistency is key to success
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One of the pillars of Sonu’s fitness journey is consistency. He proudly shares that he has never missed a workout since he began his fitness journey. His steadfast dedication to maintaining his fitness routine is a testament to the importance of discipline in achieving long-term success.
Sonu Sood’s fitness journey is built on a foundation of discipline, natural food, and consistency. By sticking to simple, wholesome meals and a regular workout routine, he continues to inspire others to lead a healthy and balanced life.
His story serves as an inspiration to others, showing that fitness doesn’t need to be complicated—it’s all about making conscious choices and staying committed to a routine.
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