Amla, i.e. Indian gooseberry, is a treasure trove of Vitamin C. It is not only sour in taste but is also very beneficial for health. Amla chutney is like a dose of health. It not only enhances the taste of your food but also makes your body strong from inside.
Benefits of Amla Chutney:
- Increases immunity: Amla is the best source of Vitamin C, which strengthens immunity.
- Improves digestive system: The fiber present in Amla improves digestion and removes the problem of constipation.
- Beneficial for skin: Amla is rich in antioxidants which keeps the skin healthy and reduces wrinkles.
- Beneficial for eyes: Amla helps in improving eyesight.
- Beneficial for hair: Amla strengthens hair and prevents hair fall.
- Helpful in weight loss: Amla increases metabolism which helps in weight loss.
- Purifies blood: Amla purifies the blood and removes toxins from the body.
How to make Amla Chutney:
It is very easy to make Amla Chutney. You can make it as per your choice. You can add asafoetida, garlic, ginger, chilli, salt etc. in it.
Caution:
- If you are allergic to Amla, do not consume it.
- If you are taking any medicine then consult a doctor before consuming Amla.
conclusion:
Amla chutney is a delicious and nutritious dish. By including it in your diet you can get many health benefits.
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