Overview:If you are also troubled by painful hormonal acne, then know the easy way to get relief without expensive treatment.
This story is based on the benefits of spearmint tea, which is considered helpful in the problem of hormonal acne. Drinking 1–2 cups of spearmint tea daily balances hormones, reduces the effect of testosterone and gradually reduces pimples. This tea reduces skin inflammation, keeps the stomach clean, reduces stress and improves sleep and makes the skin healthy from within.
Spearmint Tea for Hormonal Acne: Nowadays the problem of pimples has become very common, especially hormonal acne. These pimples appear suddenly, are painful and take a long time to heal. Mostly these are seen around the chin and cheeks. Many times, even after applying expensive products, there is no significant difference, because the real reason lies from within – i.e. hormonal imbalance.
In such a situation, spearmint tea can become an easy and home remedy. This is not a fancy thing, but a tea made from a special variety of mint, which helps in balancing the hormones of the body. Research has also found that drinking spearmint tea can reduce the increased testosterone in the body, which is a major cause of hormonal pimples.
If you drink 1–2 cups of spearmint tea daily, then gradually pimples start reducing, skin inflammation reduces and the face starts looking clear. Along with this, it is also good for the stomach, reduces stress and improves sleep. That means one tea, many benefits. Let us know its complete benefits further.
Helps in balancing hormones
The biggest reason for hormonal pimples is the deterioration of hormones in the body. Especially in women, if the hormone called testosterone increases a little, then the problem of pimples, oily skin and unwanted hair increases. Spearmint tea works here. By drinking this daily, testosterone gradually comes under control. This balances hormones and affects the roots of pimples. Many women have reported that after drinking spearmint tea for a few weeks, their periods became more regular than before. This is not magic, but an easy way to balance the body from within.
Gradually reduces hormonal pimples
When hormones go haywire, excess oil starts producing on the face. This oil closes the pores and pimples appear. Spearmint tea helps in controlling this oil. Due to this, the painful pimples that appear repeatedly on the face start reducing. If you drink 1–2 cups of this tea daily, the difference can be clearly seen in 1–2 months. Old pimples start to subside and the speed of emergence of new pimples slows down. The special thing is that it works from within.
Keeps stomach clean and reduces bloating
There is a deep connection between bad stomach and skin. If the stomach is not well, its effect is directly visible on the face. Spearmint tea is considered very beneficial for the stomach. It reduces gas, acidity and stomach bloating. Helps in digesting food and makes the stomach feel light. When digestion is good, toxins from the body also get removed, due to which the skin starts looking clear. For those who often feel bloating or heaviness, this tea can become a daily habit.
Reduces stress and improves sleep
Nowadays stress has become a part of everyone’s life. Excessive stress also causes hormonal imbalance and increases pimples. The aroma and effect of spearmint tea calms the mind. Drinking this makes you feel lighter and you feel less tired throughout the day. If you drink it before sleeping at night, your sleep also gets better. Good sleep means that the body and skin get enough time to repair itself. Its effect also becomes visible on the glow of the face in a few days.
protects the skin from within
Spearmint tea contains elements that protect against skin damaging free radicals. These free radicals make the skin look lifeless, dull and aging. When you drink spearmint tea, these ingredients heal the skin from within. This reduces swelling, reduces redness and brings natural glow on the face. By consuming it for a long time, the skin starts looking more healthy and clear.
The right way to make spearmint tea
Spearmint tea is very easy to make and does not require any special preparation.
- boil a cup of water
- Add 1 tsp dried spearmint leaves
- Turn off the gas and keep covered for 5-7 minutes.
- now strain the tea
If the taste seems mild then you can add some honey, but do not add sugar.
If the leaves are fresh then 8–10 leaves are enough.
Keep in mind, boiling the tea for too long can make the tea bitter.
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