Special Diet In Winter: Special diet provides protection to health in winter, body gets more nutrition.

Special Diet In Winter : In the cold season, there is a good opportunity to increase immunity by regularly using special diets. People feel more hungry in this season. In cold weather, the body's engine works better and food is digested better. It helps in providing more nutrition to the body.

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winter warming foods
In winter, our body wants heavy food which provides nutrition as well as warmth. To satisfy this craving we need hot food items. Any vegetable that takes time to grow and whose edible part grows below the soil surface is usually warm and a good vegetable to eat in the winter.

nuts and oilseeds
Some dry fruits (dates), nuts and oilseeds (sesame) are also hot. This is also the time of year when you may want to eat more spices than during the summer months.

Protein and Healthy Fats
Whole grain cereals, protein and healthy fats also provide much-needed energy to keep warm during winter. The hottest vegetables that are good for your body are root vegetables like carrot, potato, onion, garlic, radish, yam, sweet potato, beetroot, turnip etc., and winter nutritious ones like spinach, fenugreek, mustard, radish, mint etc. Vegetables.