Due to today's deteriorated lifestyle and poor eating, many health problems are seen at the age of 35-40 years. From heart disease, liver and kidney diseases to weakness of bones, many challenges can come up at this age. In such a situation, it becomes very important to take care of your physical and mental health.
Dr. Rahul Chaud, Senior Endocrinologist of Yashoda Super Specialty Hospital Kaushambi, has given some important suggestions to stay healthy at this age.
How to take care of your health at the age of 35-40?
Take care of heart:
The risk of heart disease may increase at this age.
Get regular cholesterol level checked.
If there are any heart -related symptoms, it is necessary to get X -ray and eco tests done.
Blood pressure investigation:
There may be a problem of high blood pressure at this age.
If you feel headache, fatigue, or other symptoms, then get blood pressure checked regularly.
Diabetes risk:
Start getting blood sugar test done.
Pay special attention to food and limit sugar intake.
Strength of bones:
At the age of 35-40, the density of bones starts decreasing.
Get regular check -up to avoid calcium and vitamin D deficiency.
Eat incense and include milk, curd, cheese and other calcium -rich things in the diet.
Take care of mental health too
Prevention of stress and anxiety:
Walk or yoga at least 30 minutes daily.
Stress can be relieved by the practice and meditation of deep breathing.
Right catering:
Avoid fast food and increase fresh fruits, vegetables, pulses, and low -fat protein intake.
Linely intake junk food.
Consult a doctor in case of problem:
If you feel any health problem or symptom, contact the doctor immediately.
Do not ignore tests and regular checkups.
Tips for complete health:
Daily Exercise: Include a physical activity of 30-40 minutes in your routine.
Sleep routine: Get a good sleep of 7-8 hours.
Stress Management: Prefer your mental health.
Health checkups: Blood test, sugar level, and vitamin D check every 6 months.
Also read:
Lyne Originals launched the new smartwatch Lancer 16, know all special features
Comments are closed.