By Jitendra Jangid- Friends, it is a big thing for the athletes of any country to represent their country, the credibility of your country is hidden in your performance. In such a situation, you have to keep fit, many countries use yo-yo test to check the fitness of their players, especially in football and cricket, developed by Danish football physiologist Jens Bangsbo., This test was initially used to measure endurance in football players. Let us know complete details about it
Yo-yo test introduced in cricket
The yo-yo test was first adopted by the Australian Cricket Board., And its introduction in the world of cricket was seen as a revolutionary step towards increasing the fitness of players. It gained prominence after Virat Kohli became the captain of the Indian cricket team., When more attention was paid to the fitness of the players.
How does the yo-yo test work?
The yo-yo test is a software-based process that records all the results and measures the cardiovascular fitness of the player. in test 23 there are levels, Who 5start from th level, And each level demands to be completed quickly.
Three cones are used in the test, cone B And C among 20 There is a distance of meters. Players must constantly shuttle between these cones., cone B From C must run to and back, All while maintaining the required speed.
cone A, Who B From 5 meters away, Used as a recovery zone for players. As testing progresses and levels increase, The time given to complete each shuttle run decreases, Which tests the athlete's stamina and speed.
Disclaimer: This content has been sourced and edited from (abplive.com).
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