Spot jogging: The winter season has started and in this season everyone takes the help of exercise for health. Not only does she do yoga and walking, she also keeps her body fit by doing various types of exercises. In such a situation, if we talk about walking, there are many types of it. Today we will know about the benefits of spot walking which helps in keeping you fit both physically and mentally. This walking is helpful in keeping every part of the body fit, from heart health.
What is spot jogging like?
If we talk about spot jogging here, it is considered to be a high intensity workout. In this, if you walk fast at one place, then by doing this for 10 minutes, you burn only 80-120 calories. Apart from this, if we talk about walking, it is a light exercise which has the capacity to burn 150 to 200 calories in just 10 minutes. There may be changes in it for every person. It is known as a low intensity exercise which helps in weight loss and fitness.
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It gives special benefits
If we talk about spot jogging here, you get a lot of benefits for your body, for which you should make it a routine to do it regularly.
1- Spot jogging is very beneficial for heart health, so by doing it your heart health is considered better. Walking at a slow pace improves your heart health. Easily controls diabetes and blood pressure.
2-If you adopt the method of spot jogging then it is more helpful in keeping your body fit. Spot jogging causes more pressure on the knees and joints. Apart from this, there is less risk to the muscles by doing normal walking.
Where and when you can do spot jogging
If you are doing spot jogging here, then there is no special place for it but it can be done even inside the house. Walking requires more time, it is an outdoor activity, which is more beneficial if done in fresh air and nature.
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