spring season Health: Pay attention to your diet in spring season, you should eat easily digestible and nutritious food.

spring season Health: In Ayurveda, it has been mentioned about taking food according to the season. In Ayurveda, it is very important to follow Ritucharya (lifestyle and diet according to season) to stay healthy. It balances the doshas of the body (Vata, Pitta, Kapha). According to Ayurveda, diet has been classified into 6 seasons.

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Where to stay healthy in spring, it is important to get Vitamin D from plenty of sunlight and increase outdoor activities. In the spring season, due to phlegm and weak digestive power, one should eat light, easily digestible and nutritious food. Consume barley, gram, moong dal, green vegetables (gourd, parwal, spinach), neem shoots, and ginger-honey. 1mg Avoid fried, sweet, sour and cold foods, and have dinner by 8 pm.

Similarly, it has been said to consume old wheat, barley, gram and millet in this season. Use ginger, garlic, black pepper, asafoetida, cumin, and turmeric. Eat green vegetables like bitter gourd, bottle gourd, parwal, fenugreek, bathua, and radish. Waking up early in the morning and chewing new shoots of bitter neem with black pepper is excellent for health.
By adopting these suggestions, you can remain healthy and cough-free in this season.

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