Health Desk. Sprouted moong despite its small size brings huge health benefits. It is often called a superfood, as it is rich in proteins, vitamins, minerals and fiber. It is very beneficial for stomach, heart, brain and immunity. Let us know the 10 big benefits of sprouted moong.
1.Improves digestion: Sprouted green gram has high fiber content, which keeps the digestive system healthy and reduces problems like constipation.
2. Increases immunity:Being rich in Vitamin C, Vitamin K and minerals, it strengthens the body’s immunity.
3. Helpful in weight control: Being low in calories and rich in nutrition, it is an ideal diet for people looking to lose weight.
4. Beneficial for the heart: It contains polyunsaturated fats and antioxidants, which reduce cholesterol and keep the heart healthy.
5.Helps in detox: It helps in removing toxins from the body and improves liver function.
6.Healthy for every age: Being a superfood, it can be included in salad, soup or breakfast. Daily consumption keeps the body healthy, fit and energetic.
7. Energy boosting superfood: The proteins and carbohydrates present in sprouted moong provide energy gradually, thereby maintaining freshness throughout the day.
8. Strengthens bones and teeth: Being rich in calcium, magnesium and phosphorus, it helps in strengthening bones and teeth.
9. Beneficial for skin and hair: Sprouted moong contains Vitamin E and antioxidants, which keep the skin and hair healthy and shiny.
10. Necessary for muscles and brain: Sprouted mung beans are an excellent source of nutrition for both children and adults. It is helpful in the development of muscles and brain.
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