Mumbai: The Delhi-based socialite and art enthusiast, Shalini Passi has been the talk of the town ever since her appearance on Fabulous Lives Vs Bollywood Wives. Known for her styling, luxurious bags and flawless skin, Shalini frequently shares her preference for natural ingredients to maintain her glowing skin and luscious hair.
If you’ve ever wondered how Shalini Passi maintains her flawless, glowing skin, her morning ritual might hold the answer.
In a recent interview with India TodayShalini revealed her unique morning routine, which includes ghee shots and a variety of fresh juices. She said, “I usually begin my day with a shot of ghee. After that, I have almonds and walnuts. I also consume celery juice and sprout juice, which is made by pulping sprouted seeds without straining.”
Ready to try it yourself..
Ghee shots
Ghee, a treasured ingredient in Indian kitchens for centuries, is renowned not only for its culinary versatility but also for its remarkable health benefits. It is rich in healthy fats and essential nutrients that make it a powerhouse for holistic wellness.
Ghee is deeply rooted in Ayurveda, where it is celebrated as a ‘sattvic’ food that promotes vitality and balance. Beyond its traditional use in cooking, consuming ghee on an empty stomach delivers targeted benefits that nourish the body from within.
If you’re inspired by Shalini Passi’s radiant skin and glowing health, adding ghee shots to your morning routine could transform your skincare and overall well-being.
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Benefits of ghee shots
Incorporating this ancient superfood into your diet might just be the secret to achieving a naturally radiant, dewy complexion, as well as sustained energy and improved overall health.
1. Improved digestion: Ghee supports gut health, reduces inflammation, and aids in healing the intestinal lining.
For those looking to detoxify, ghee acts as a gentle cleanser for the digestive system, helping to flush out toxins and improve gut health.
A healthy gut is key to radiant skin, as it enhances nutrient absorption and reduces inflammation—two factors that directly impact your skin’s clarity and glow.
2. Detoxifying properties: According to Ayurveda, ghee helps eliminate toxins from the body.
3. Energy boost: Rich in healthy fats and omega-3 fatty acids, ghee provides sustained energy when consumed on an empty stomach without spiking blood sugar levels.
Moreover, ghee’s deeply hydrating properties work wonders for the skin, keeping it soft, smooth, and rejuvenated. Unlike synthetic skincare products, ghee nurtures the skin naturally, promoting long-term radiance rather than a temporary glow.
4. Hydrated skin: Ghee’s moisturising properties keep the skin supple and glowing.
5. Calorie efficiency: When consumed in moderation, ghee’s calorie density may reduce overall fat storage.
6. Nutrient absorption: Ghee is a source of vitamins A, D, E, and K, which aid in better nutrient absorption. These vitamins are vital for collagen production and skin repair, ensuring a youthful appearance that stands the test of time.
How to make ghee shots
To prepare ghee shots:
- Consume 1 to 2 tablespoons of high-quality ghee in the morning on an empty stomach.
- For added benefits, mix in a pinch of turmeric or black pepper.
- Remember to consume in moderation to achieve the best results.
This simple yet effective addition to your routine could bring a noticeable glow to your skin and a boost to your overall well-being!
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