Morning breakfast is very important for energy and health during the day. If you start the day in the right way, you can remain energetic and focused throughout the day. Dry fruits are a great option in this. These are not only delicious in taste but are also helpful in many aspects of health.
Why eat dry fruits in the morning?
Dry fruits contain proteins, vitamins, minerals and healthy fats.
It helps in controlling blood sugar.
Increases metabolism and makes the stomach feel full for a long time.
4 best dry fruits to eat in the morning
- Almonds
Benefits: Gives strength to the brain, strengthens bones, also good for skin and hair.
Right way: Soak 6–7 almonds overnight and eat them on an empty stomach in the morning.
- Walnuts
Benefits: Keeps the heart healthy, beneficial for the brain, good source of Omega-3.
Right way: Eat 2–3 walnuts daily in the morning.
- Cashews
Benefits: Good for bones and teeth, increases energy, provides healthy fats.
Right way: Eat 3–4 cashews in the morning with milk or light water.
- Raisins
Benefits: Good source of iron, increases energy, helps in keeping the stomach clean.
Correct method: Soak 5–6 raisins in water and eat them in the morning or add them to curd.
Tips for eating dry fruits
- Keep in mind the quantity: Consuming excessive amounts can increase calories.
2. Eat a balanced diet: Have dry fruits with oats, porridge or curd.
3. Soaking overnight is beneficial: It makes it easier to digest and increases the benefits of nutrients.
Starting the day with these 4 dry fruits benefits everyone’s energy, metabolism, heart and brain health. This is an easy and natural way, by which you can remain active and healthy throughout the day.
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